Ballet Workout - i think i will try this out today :)
There’s a good reason ballet workouts have become so popular recently: They work.
Haha.. well I definitely used to do most of these in ballet so no wonder they…
Full body 20 minute ballet strength workout. Hold each pose for 30 secs and then move on to the next one. Tone up, slim down, stretch out!
We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
The Long & Lean Ballerina Workout by Christine Bullock
Core Workouts To Improve Your Stability for Ballet | Flat Abs in 5! * The Live Fit Girls
Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //
Copie o treino de Ballet Fitness que desenhou as curvas de Karina Bacchi Treino das Famosas