There’s a good reason ballet workouts have become so popular recently: They work.

There’s a good reason ballet workouts have become so popular recently: They work.

Full body 20 minute ballet strength workout. Hold each pose for 30 secs and then move on to the next one. Tone up, slim down, stretch out!

Full body 20 minute ballet strength workout. Hold each pose for 30 secs and then move on to the next one. Tone up, slim down, stretch out!

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Copie o treino de Ballet Fitness que desenhou as curvas de Karina Bacchi Treino das Famosas

Copie o treino de Ballet Fitness que desenhou as curvas de Karina Bacchi Treino das Famosas

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