What top ballerinas really eat each day

A Day in the Life: How Top Ballerinas Really Eat

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Importance of Post Workout Supplements

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

Jillian Michaels Detox Water

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

Theres a good reasonballet workouts have become so popular recently: They work.

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Get a dancers body workout. Some exercises I have not done before, will be doing this one!

How to Get a Dancer's Body Workout

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