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Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…
Flex Friday! Try this ballet inspired workout. #fitness
Theres a good reasonballet workouts have become so popular recently: They work.
Get a dancers body workout. Some exercises I have not done before, will be doing this one!