Core Workouts To Improve Your Stability for Ballet | Flat Abs in 5! * The Live Fit Girls

Indoor Cycling Bike by L NOW & Fitness - LD-582

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Instantly Open Tight Hips With These 8 Stretches

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss // - Fitness And Health Today

Repin and share if you enjoyed this workout (or its results at least!)https://transformfitspo.com/burn-1000-calories-savage-full-body-workout-serious-results/

Repin and share if you enjoyed this workout (or its results at least!)https://transformfitspo.com/burn-1000-calories-savage-full-body-workout-serious-results/

Haha.. well I definitely used to do most of these in ballet so no wonder they would create a "ballet body"

Haha.. well I definitely used to do most of these in ballet so no wonder they would create a "ballet body"

"Letting go gives us freedom - the only condition for happiness. If in our hearts we still cling to anything - fear, anger, possessions, we cannot be free." ~ Thich Nhat Hanh ✨ #yogapose : @aminahtaha

"Letting go gives us freedom - the only condition for happiness. If in our hearts we still cling to anything - fear, anger, possessions, we cannot be free." ~ Thich Nhat Hanh ✨ #yogapose : @aminahtaha

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

These are great stretches to help you do the splits! If you do these everyday you’ll be able to do the splits in no time! These stretches were actually what I practiced for to learn the splits

These are great stretches to help you do the splits! If you do these everyday you’ll be able to do the splits in no time! These stretches were actually what I practiced for to learn the splits

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