Try this ballerina workout by top fitness trainer Christine Bullock.
Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee
Ballet Fitness - keep in shape ..[click the photo twice]..Ballerina Workout is only 15 minutes but works your entire body. The movements are small but the high reps
ballerina workout gotta get some boom legs.
How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....
Ballet Legs Workout .... last leg workout for Sunday. Man oh Man will I be sore after this.
Ballet Beautiful Workout Moves: Glamour.com
Now do all this for about 1.75 hours and it will be a true dancer workout! More