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7 Steps to Self-Development.

Ballet Fitness - keep in shape ..[click the photo twice]..Ballerina Workout is only 15 minutes but works your entire body. The movements are small but the high reps

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How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

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This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

Now do all this for about 1.75 hours and it will be a true dancer workout! More

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