Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

pin 39
heart 7

fitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

pin 630
heart 53
speech 1
Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

pin 32
heart 4
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

pin 11
heart 4
This Butts and Guts will have your butt and abs looking great in no time. Follow me for work workouts!
pin 23
heart 2
BOSU Booty Workout...work your booty like never before with this butt-building workout!
pin 133
heart 7
speech 1
Pinterest • The world’s catalogue of ideas
Search