Welcome to the #life balance wheel exercise. This little exercise can help you to identify whether or not you live a balanced life. http://www.bazimmermann.com/english/downloads/Wheel%20of%20Life%20Model.pdf. #mentalhealth
A good way to put in perspective what's missing or holding you back in life. By addressing each of these sectors - you can score where you are now, identify your goals & where you want to be. Then develop an action plan to get you there. Its always good to talk this through with someone you trust.
Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!