Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness Program for Women - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - Motivational Work Out Improves Your Training Routine - 20"x30"
45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.