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Make a balance board out of a skateboard deck and a few easy parts. This is so much fun for kids and strong enough for adults to use too!

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The Simply Fit Board is a balance board with a twist! This super easy-to-use exercise board improves balance while strengthening your core, back, ankles and legs. The board is made with a special lubricated plastic that allows you to easily twist side to side. The twisting motion is a fantastic low impact exercise that effectively...Read More

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Strengthen Your Ankles

For Dancers: ankle exercises to help you better balance and keep stability...[all good, I don't think I would be able to use the balance board at my age...bg]

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