Believe it or not, sticking to 500 calories on your fasting days doesn't mean you have to eat bland and boring foods.

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

Believe it or not, sticking to 500 calories on your fasting days doesn't mean you have to eat bland and boring foods.

The best sauce to use over seafood, veggies, chicken, or pasta! This healthy seafood dinner of fresh cod and creamy roasted red pepper sauce baked a top of fresh veggies is super delicious!  | littlebroken.com @littlebroken

The best sauce to use over seafood, veggies, chicken, or pasta! This healthy seafood dinner of fresh cod and creamy roasted red pepper sauce baked a top of fresh veggies is super delicious! | littlebroken.com @littlebroken

Greek spinach, feta and potato waffle with garlicky tzatziki dip | Supergolden Bakes

Greek Spinach, Feta and Potato Waffle Frittata with Tzatziki

Greek spinach, feta and potato waffle with garlicky tzatziki dip | Supergolden Bakes

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Easy Baked Parmesan Grouper Fillets is perfect for a hurried weeknight dinner with family but garnished with lemons & parsley it's elegant enough for company. www.gritsandpinecones.com

Easy Baked Parmesan Grouper Fillets

Easy Baked Parmesan Grouper Fillets is perfect for a hurried weeknight dinner with family but garnished with lemons & parsley it's elegant enough for company. www.gritsandpinecones.com

The BEST grouper recipe you'll ever make.  LowFODMAP and Gluten Free

The BEST grouper recipe you'll ever make. LowFODMAP and Gluten Free

1/2 c. butter 2 tbsp. lemon juice 1/4 tsp. garlic salt 1/2 tsp. dried parsley 1/8 tsp. paprika 1/4 tsp. ground pepper 2 lbs. grouper fill...

1/2 c. butter 2 tbsp. lemon juice 1/4 tsp. garlic salt 1/2 tsp. dried parsley 1/8 tsp. paprika 1/4 tsp. ground pepper 2 lbs. grouper fill...

I found a recipe through Pinterest from The Devil’s Punchbowl. It was for a baked salmon and had very few ingredients. It looked really good, and I love salmon. While visiting Travis, we decided to try it. He had been deep sea fishing with his dad the wee

Baked Grouper

I found a recipe through Pinterest from The Devil’s Punchbowl. It was for a baked salmon and had very few ingredients. It looked really good, and I love salmon. While visiting Travis, we decided to try it. He had been deep sea fishing with his dad the wee

Super Grouper

Super Grouper

Whole seabass is roasted on a layer of potatoes with herbs and a punchy dressing, served with a flavour-packed pickled walnut salad.

Whole sea bass baked on anchovy and garlic potatoes with a pickled pumpkin and walnut salad

Whole seabass is roasted on a layer of potatoes with herbs and a punchy dressing, served with a flavour-packed pickled walnut salad.

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