Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more.
Weight Watchers Points Plus - The Great Canadian Bagel Nutrition Information
Carbs or Fat? The Battle Continues...[Infographic]
Einstein Bros. Bagels. We get the plain bagels (no corn syrup) or the cinnamon sugar or blueberry which do contain corn syrup. Slice and freeze. Quite a few other things from Einstein bagels are approved. I get these at my Super Target in the bakery department.