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Don't worry! Okay! Write down what is wrong & cry it out! Crying is a great way for the body to release tension! Then write 1 thing that will make you smile, it could be looking at the sun, going to the seaside/beach, it could be having your favourite food! And proceed to do it, book a day soon and then you will have something to look forward to which will help you get out of bed and help you to lift up out of the depressive feeling!


Risky to give it back to a bad manager, but I'd sooner challenge than just take it.