Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
It means communication of what you need when you aren't feeling too good about yourself so you may deter from projecting your fears onto your loved ones and hurting them by doubting their trust and love