One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This 3-Minute Exercise Will Actually Fix Your Posture

YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

Effects of Sleep Deprivation on the Body

YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

lol. minion u are right for everything here. 30 Minions Humor Quotes

30 Minions Humor Quotes

Do you think the window should be openable? Would help with ventilation on hot summers evenings

Victorian home in Hackney gets a thoroughly modern makeover

Do you think the window should be openable? Would help with ventilation on hot summers evenings

We skipped the deep fryer and made baked churros instead! They’re great for parties or as a taco night dessert.

Baked Churros

We skipped the deep fryer and made baked churros instead! They’re great for parties or as a taco night dessert.

Did he feel he was having a bad day before being chased by a bear?

36 Great Funny Quotes

DIY Heart String Art | Creative DIY Mother's Day Gifts Ideas | Thoughtful Homemade Gifts for Mom. Handmade Ideas from Daughter, Son, Kids, Teens | Unique, Easy, Cheap Do It Yourself Crafts To Make for Mothers Day, complete with tutorials and instructions http://thrillbites.com/diy-mothers-day-gift-ideas

33 Thoughtful DIY Mother's Day Gifts

DIY Heart String Art | Creative DIY Mother's Day Gifts Ideas | Thoughtful Homemade Gifts for Mom. Handmade Ideas from Daughter, Son, Kids, Teens | Unique, Easy, Cheap Do It Yourself Crafts To Make for Mothers Day, complete with tutorials and instructions http://thrillbites.com/diy-mothers-day-gift-ideas

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