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Fast Food Nutrition Facts #fs4703 §130.245. Lifetime Nutrition and Wellness TEKS 3(I) The student demonstrates knowledge of nutritionally balanced diets. The student is expected to examine the nutritional value of fast foods and convenience foods;


Brussels sprouts with apple and bacon Nutrition Facts Serving Size 4 servings Amount Per Serving Calories 132Calories from Fat 65 % Daily Value* Total Fat 7.2g11% Saturated Fat 1.0g5% Cholesterol 0mg0% Sodium 29mg1% Total Carbohydrates 16.4g5% Dietary Fiber 5.4g22% Sugars 7.2g Protein 4.0g Vitamin A 18% • Vitamin C 164% Calcium 5% • Iron 9% Nutrition Grade A * Based on a 2000 calorie diet Nutritional Analysis Good points No cholesterol Low in sodium High in dietary…

from Eat This Not That

How Tilapia is a More Unhealthy Food Than Bacon

We think of fish as a healthy choice, but research has uncovered some frightening nutrition facts about one popular fish—tilapia. The inflammatory properties of farmed tilapia fish have been found to be greater than a burger, doughnuts—even pork bacon!

from Organize Yourself Skinny

Freezer Cooking Basics (Series) Part II: Foods That Do and Do Not Freeze Well

How many of us have childhood memories of garlic bread pizza? I sure do. It was all the rage when I was growing up, but it’s literally been over a decade since I’ve had it. I recently saw this love…

Blog by Petter Attia, MD: great information here on why/how the content of the foods I choose to eat (proteins, fats, carbs) impacts my body's ability to store fat or burn it...I think I'm finally getting this!

from Home

Reasons Why We Switched from Low-fat to Low-carb

Don't really love how they kept using the word "fat" repeatedly, but good info and it's true!

from The Beachbody Blog

Sweet Potato Skins with Turkey Bacon and Tomatoes

Strawberry Watermelon Surprise Shakeology | The Team Beachbody Blog Awesome recipe using strawberry shakeology and watermelon!! check out my website for further information on Beachbody products like Shakeology!! Start your health journey today!


Pork, Cured, Bacon nutrition data at Calorie Count Nutrition Facts Serving Size 3 medium slices, cooked (raw product packed 20/lb) (19 g) Per Serving % Daily Value* Calories 103 Calories from Fat 71 Total Fat 7.9g 12% Saturated Fat 2.6g 13% Polyunsaturated Fat 0.9g Monounsaturated Fat 3.5g Cholesterol 21mg 7% Sodium 439mg 18% Potassium 107.35mg 3% Carbohydrates 0.3g 0% Dietary Fiber 0g 0% Sugars 0g Protein 7g Vitamin A 0% · Vitamin C 0% Calcium 0% · Iron 2%


How to Go Vegan

Children can learn healthy or unhealthy habits at a very young age. Nutrition for young children workshop on powerpoint is a must see for parents and educators