Eat healthy 99% of the time and you can have a treat 1% of the time with NO guilt. Progress. Learning.

Nicole Murray Fitness

Eat healthy 99% of the time and you can have a treat 1% of the time with NO guilt. Progress. Learning.

Pancakes and bacon nutrition facts

Healthy Cheat Meals

Things said about low carb diets

10 False Things People Say About Low-Carb Diets

Some low-fat foods aren't much better for you than their full-fat counterparts—and others are even worse. Here are 9 low-fat foods to avoid. | Health.com

9 Low-Fat Foods You Shouldn't Eat

Some low-fat foods aren't much better for you than their full-fat counterparts—and others are even worse. Here are 9 low-fat foods to avoid. | Health.com

Nutritional Comparison: Pearled Barley (cooked) vs Rice, white, long-grain, parboiled, enriched, dry

Nutritional Comparison: Pearled Barley (cooked) vs Rice, white, long-grain, parboiled, enriched, dry

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