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A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

Lower Back Workout Helps reduce lower back pain, tension, stiffness & soreness. Neila Rey #fitness #workout #lowerbackpain