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from anatomywarehouse.com

Strength Training for the Back Poster

Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers

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from MUSCLETRANSFORM

Pull up workout routine for BIG POWERFUL Lats

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.

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{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

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from Men's Health

The complete beginner#146s muscle-building programme #1

Genuine or not, altruism in the workplace is often seen as a way to forge alliances, get noticed or impress seniors. This is a strategic error, say these psychologists. According to their study, we are hardwired to be sceptical of, and even dislike,