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Strength Training for the Back Poster

Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers


Pull up workout routine for BIG POWERFUL Lats

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.


{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

from Men's Health

The complete beginner#146s muscle-building programme #1

Genuine or not, altruism in the workplace is often seen as a way to forge alliances, get noticed or impress seniors. This is a strategic error, say these psychologists. According to their study, we are hardwired to be sceptical of, and even dislike,