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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Take the Plank Challenge to Carve Your Core

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

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Your Arms and Abs Will Transform After This 2-Week Challenge

This 2-week challenge mixes up five basic variations to not only tone your abs and arms, but to target the obliques, legs, and upper back

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Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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