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from eatLocalGrown

36 Foods That Help Detox and Cleanse Your Entire Body

Tired of starting over? Lacking motivation to eat well and exercise? Here is a great article about overcoming barriers and getting motivation to lose weight! ♥

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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Back / Lats / Traps / Shoulders– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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from sheerluxe.com

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

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