Not only does a strong, toned back help you look amazing in a backless dress, it can also help improve your posture and prevent back pain. The 8 back exercises below are designed to target your upper and lower back muscles, helping you get that toned look
The secret to building sexier biceps for women and men 9 back fat exercises to eliminate the bra bulge. Its time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.
You can have a “Christmas Tree” all year round with these Seated “Good Mornings” exercise by I love this exercise. (Note: A “Christmas Tree” refers to how the muscles in your lower back resemble a Christmas tree when shredded - see.