Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!
backonpointe: Do you want a higher arabesque? If you’ve got the flexibility, you might need more back strength to lift that leg up! Here’s a workout that will help strengthen the muscles in your back to allow you to raise your leg higher behind you. Here’s a challenge for all of my dancing readers: do this workout at least once today! (And then, maybe, do it tomorrow as well!)
Beautifully vibrant, stunningly different. The Dynamic leggings and Cross Back Sports Bra make the perfect workout outfit from the new Gymshark by Nikki Blackketter collection. The open back and low cut front of the crop top gives a stunning finish, complete with Gymshark reflective logo. The Dynamic leggings have an eye-catching overlay waistband, and incredibly soft blend material, The modest mesh section around the thigh looks stylish, while providing breathability.