Slimming Eats Slow Cooked Chinese Style Pork Tenderloin - gluten free, dairy free, Slimming World (SP) and Weight Watchers friendly

Slow Cooked Chinese Style Pork Tenderloin

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! I really noticed a difference after doing this 30 day challenge

Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some specialized work. Here are 5 workouts that work your core directly. You can do them at the end of every workout: Workout #1 Exercise #1 – Hanging leg raises Number of sets: 4 Number of reps: 10 on both sides Hold onto a pull-up bar and let yourself hang while keeping the back rigid. Next, raise the legs as high…

5 Workouts For a Stronger Core

Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some specialized work. Here are 5 workouts that work your core directly. You can do them at the end of every workout: Workout #1 Exercise #1 – Hanging leg raises Number of sets: 4 Number of reps: 10 on both sides Hold onto a pull-up bar and let yourself hang while keeping the back rigid. Next, raise the legs as high…

Ida Jemina's 'Build A Perfect Booty' Home Glute Workout!

Ida Jemina's 'Build A Perfect Booty' Home Glute Workout!

Hi Bellas, Well I can’t believe 2014 is nearly done..shame I can’t say the same about my mood blanket! *insert hands over eyes monkey emoji!* I started out so well, and then I went back… View Post

Hi Bellas, Well I can’t believe 2014 is nearly done..shame I can’t say the same about my mood blanket! *insert hands over eyes monkey emoji!* I started out so well, and then I went back… View Post

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

For Time: 20 Back Squats (225 lb); 50 meter Prowler Sprint (180 lb); 20 Deadlifts (315 lb); 50 meter Prowler Sprint (180 lb); 20 Overhead Presses (135 lb); 50 meter Prowler Sprint (180 lb)

For Time: 20 Back Squats (225 lb); 50 meter Prowler Sprint (180 lb); 20 Deadlifts (315 lb); 50 meter Prowler Sprint (180 lb); 20 Overhead Presses (135 lb); 50 meter Prowler Sprint (180 lb)

Troubleshooting the Back Squat - Juggernaut

Troubleshooting the Back Squat

Troubleshooting the Back Squat - Juggernaut

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