14. #dailysketch in a row I thought a #junicorn would be perfect to celebrate! It's nice to slowly get back on the drawing track though this also means there's less time to write but I'm happy. It's way more relaxing to draw after a stressful day than it is to write  . #penandink #drawing #art #traditional #illustration #dippen #sketch #sillhouette #ink  #artwork #unicorn

14. #dailysketch in a row I thought a #junicorn would be perfect to celebrate! It's nice to slowly get back on the drawing track though this also means there's less time to write but I'm happy. It's way more relaxing to draw after a stressful day than it is to write . #penandink #drawing #art #traditional #illustration #dippen #sketch #sillhouette #ink #artwork #unicorn

"Oh god... W-what have I done. I..I didn't mean to go this far. But I couldn't stop myself. I'm so so sorry," Eli says to the lifeless body laying several feet in front of him. (This is after Eli agrees to the terms of the organization that helped him take down James and the organization does something to Eli that makes it hard to control himself)

"Oh god... W-what have I done. I..I didn't mean to go this far. But I couldn't stop myself. I'm so so sorry," Eli says to the lifeless body laying several feet in front of him. (This is after Eli agrees to the terms of the organization that helped him take down James and the organization does something to Eli that makes it hard to control himself)

As the demands of daily life pile up, it’s easy to find yourself exhausted, defeated and overwhelmed. Fortunately, just because you lost it temporarily doesn’t mean you can’t find it again. Here is a three-day guide for getting yourself get back on track with the way of life that recharges your body, brain and spirit while you recreate an extraordinary life.

As the demands of daily life pile up, it’s easy to find yourself exhausted, defeated and overwhelmed. Fortunately, just because you lost it temporarily doesn’t mean you can’t find it again. Here is a three-day guide for getting yourself get back on track with the way of life that recharges your body, brain and spirit while you recreate an extraordinary life.

Ok it's time for me to Refresh my nutrition!  What does that mean?  I am doing a 3-day cleanse that involves me having lots of fruits veggies healthy fats and a variety of shakes.  I #Refresh 3-4 times a year and each time it totally resets my system and gets me completely back on track!  Today is Day 1! Let's do this

Ok it's time for me to Refresh my nutrition! What does that mean? I am doing a 3-day cleanse that involves me having lots of fruits veggies healthy fats and a variety of shakes. I #Refresh 3-4 times a year and each time it totally resets my system and gets me completely back on track! Today is Day 1! Let's do this

It’s time for another Meal Prep Sunday / Meal Prep Monday. This time I’m coming at ya with the THANKSGIVING LEFTOVER EDITION…which means lots of turkey and lots of cranberries. Don’t worry though, this is anything but the traditional leftover turkey sandwich and these meals will even help you get back on track before another...Read More »

It’s time for another Meal Prep Sunday / Meal Prep Monday. This time I’m coming at ya with the THANKSGIVING LEFTOVER EDITION…which means lots of turkey and lots of cranberries. Don’t worry though, this is anything but the traditional leftover turkey sandwich and these meals will even help you get back on track before another...Read More »

Vingers gekruist Pin van alishalucia op Etsy

Vingers gekruist Pin

6 Ways To Boost Fat Loss!   Looking to lean out? Change your body composition? DFM Director of Trainer Education Mike Grillo has 6 tips to get you there.  Take what you read in a magazine with a grain of salt and stop following the same old methods. Try following these 6 effective surefire tips to boost your results. Adhering to the below tips will likely help you lose body fat quickly and you will be more likely to stay lean for life!Get your nutrition in check  Surprise surprise! Nutrition…

6 Ways To Boost Fat Loss! Looking to lean out? Change your body composition? DFM Director of Trainer Education Mike Grillo has 6 tips to get you there. Take what you read in a magazine with a grain of salt and stop following the same old methods. Try following these 6 effective surefire tips to boost your results. Adhering to the below tips will likely help you lose body fat quickly and you will be more likely to stay lean for life!Get your nutrition in check Surprise surprise! Nutrition…

Practing #Gratitude - Tip #4 . I have down days and on those days I try to remind myself to have some #patience . It's important to remember that life isn't going to be easy all off the time.  I will have difficult challenges ahead.  That's #normal  It's equally normal to have negative thoughts in those trying times.  Those are the times when you need to remember to #loveyourself and give yourself space and time to experiment the bad emotions.  It's normal and it doesn't mean you're failing…

Practing #Gratitude - Tip #4 . I have down days and on those days I try to remind myself to have some #patience . It's important to remember that life isn't going to be easy all off the time. I will have difficult challenges ahead. That's #normal It's equally normal to have negative thoughts in those trying times. Those are the times when you need to remember to #loveyourself and give yourself space and time to experiment the bad emotions. It's normal and it doesn't mean you're failing…

Ready to get your Etsy sales back on track? Just because sales have slowed down (or haven't started at all!), it doesn't mean that you have to take it lying down! Learn the #1 BEST thing you can do to your Etsy shop to give your store an instant sales boost + get back into a consistent sales groove. Click through to read more >> #onlinebusiness #startup #entrepreneur #followback

The Best Kept Secret of Increasing Sales on Etsy

Ready to get your Etsy sales back on track? Just because sales have slowed down (or haven't started at all!), it doesn't mean that you have to take it lying down! Learn the #1 BEST thing you can do to your Etsy shop to give your store an instant sales boost + get back into a consistent sales groove. Click through to read more >> #onlinebusiness #startup #entrepreneur #followback

Traveling doesn't mean you should skip your workouts because you're short on time or don't have access to a gym. Grab a couple of small towels and find some floor space to try these upper body and core exercises next time you're in a hotel with no gym. 👊🏽💥 Trainers tip: On the fall-outs, make sure you are minimizing any arch in your lower back. If you find the floor is not slippery enough to smoothly pull yourself in, (as I did here) try holding the fall-out for time rather than repping…

Traveling doesn't mean you should skip your workouts because you're short on time or don't have access to a gym. Grab a couple of small towels and find some floor space to try these upper body and core exercises next time you're in a hotel with no gym. 👊🏽💥 Trainers tip: On the fall-outs, make sure you are minimizing any arch in your lower back. If you find the floor is not slippery enough to smoothly pull yourself in, (as I did here) try holding the fall-out for time rather than repping…

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