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Get a More Flexible Back

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Helpful stretches to improve your extension derriere. You not only need good flexibility through your back, but also your hip flexors.

Suffering from back pain all too often? Try this yoga sequence when improving spinal flexibility, it will help stretch you out and ease your pain.

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches days a week. (Static stretches for after a workout)

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