Yoga back bend stretches, poses to improve flexibility and relieve back pain
Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.
Release your tight lower back and hips by performing these 6 basic static stretches days a week. (Static stretches for after a workout)