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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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from POPSUGAR Fitness

25 No-Equipment Moves That Transform Your Body

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from POPSUGAR Fitness UK

Get Ripped Fast! Best Arm Exercises With Weights

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from World of Cycling

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

A.big strong back will save your life. Add these classics to your athletic training cycle.

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from Foursquare

Retford

Incline Dumbbell Press is a great exercise for working your chest, especially if you have shoulder problems while using a flat bench. Make sure you keep your elbows back and your wrists tight. Push up focusing on your chest, keeping your shoulder bla

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