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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

A.big strong back will save your life. Add these classics to your athletic training cycle.

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Fitness Girls-I like the graphics denoting the muscle group or groups involved in these exercises

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