YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,

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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

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YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

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Improve back flexibility

Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!

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People will be bending over backwards to get a look at these leggings. This classic pinstripe will have you turning heads everywhere you go.

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