Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our  6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

8 Challenging Yoga Poses For Core Strength

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

Height Weight Chart for Girls - according to this, T. (4.5 yrs) is as tall as a 6.5 year old, and about the right weight for her age. C. (2.5 yrs) weighs as much as a 4 year old, and is about as tall as a 3.5 year old...lol.

Height Weight Chart for Girls - according to this, T. (4.5 yrs) is as tall as a 6.5 year old, and about the right weight for her age. C. (2.5 yrs) weighs as much as a 4 year old, and is about as tall as a 3.5 year old...lol.

Beatrix Potter growth chart: feel like we might've had this, too

Vintage Beatrix Potter Growth Chart for nursery. Great condition, NIOB, 1976, Peter Rabbit, Made in U.S.A

Baby and Children Sleep Chart up to twelve years (Use as a general reference, not a requirement)

Baby and Children Sleep Chart

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Do These 6 Bedtime Hacks To Lose Weight Fast

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

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