What is Vitamin B-12? Who Needs It? Where Can you find it. Check out our version of B-12 here: http://www.globalhealingcenter.com/vegansafe-b-12.html?utm_source=pinterest.com&utm_medium=social&utm_content=ads&utm_campaign=PinterestAds_B12InfoGraphic

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Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

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Your Handy Guide To Vitamins- Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed. #Fitness #GrowHair

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In terms of vitamins for memory and brain, vit. B12 is on top. B12 is an essential vitamin supporting mental health and #energy production in your organism. As it can be found mostly in the meat, eggs and algae plants. The supplementation of B12 is mandatory for #vegan and recommended for all people fighting with #depression or fatigue.

B12 vitamins - B12 Vitamin foods "According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include: Fati..."

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