What is Vitamin B-12? Who Needs It? Where Can you find it. Check out our version of B-12 here: http://www.globalhealingcenter.com/vegansafe-b-12.html?utm_source=pinterest.com&utm_medium=social&utm_content=ads&utm_campaign=PinterestAds_B12InfoGraphic
Your Handy Guide To Vitamins- Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed. #Fitness #GrowHair
In terms of vitamins for memory and brain, vit. B12 is on top. B12 is an essential vitamin supporting mental health and #energy production in your organism. As it can be found mostly in the meat, eggs and algae plants. The supplementation of B12 is mandatory for #vegan and recommended for all people fighting with #depression or fatigue.