Growing a mini-Ayurvedic pharmacy at home isn’t as hard as you might think—and the benefits are huge. Imagine you are in need of an Ayurvedic herb (mostly no.
How to Optimize Turmeric Absorption for Super Boosted Benefits
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There’s an idea in Ayurveda that, “What heals, also prevents.” Herbs effective in treating specific conditions can also serve as a “food,” providing targeted nourishment.
Ashwagandha is one of the most revered plants in Ayurvedic medicine. Its extracts are known to help deal with stress and improve brain function.