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Ayurveda Vata

Ayurveda VATA - Fruits to Favor!

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VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

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In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata. More

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Understanding The Vata Dosha Type [Infographic]

The Creative, Artistic, Free-Spirit. The butterfly, moving quickly from flower to flower, Vata’s are energetic, enthusiastic and friendly. Read more.

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Yogi's Journal

Clareza também é um dos atributos de Vata, que pode ser sensitivo e clarividente. Com a sua mente clara e imaginação fértil, agarra-se facilmente às novas ideias. Mas com a mesma facilidade com que se empolga com as novidades pode esquecê-la.

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How to Drink Water: Stay Hydrated the Ayurvedic Way

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.

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Ayurveda VATA - Learn about VATA 2 (2), see link: #vata #dosha #ayurveda

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