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Ayurveda Vata

from THEINDIANSPOT

HOMEMADE HAIR TONICS FOR STRONG, HEALTHY AND SHINY HAIR

A healthy head of hair with a healthy, flake-free scalp is a wonderful thing. Who does not want a bunch of healthy, strong and shiny hair? Everyone, right? B...

from yogainternational.com

On Edge? Ayurvedic Tips for Calming Anxiety

Could a vata imbalance be the source of your anxiety?

Oily, heavy, sweet and slightly pungent, this recipe is excellent for dry, cold Vata Dosha suffering from constipation. Red pepper adds a little bit of heat that sparks agni (your digestive fire) for comfortable digestion free of gas and bloating. The oily, nourishing quality of butternut squash cooked slowly in ghee and coconut milk helps to keep Vatas intestines moist for regular bowel...

This is one of most basic meals in the ayurvedic diet and is extremely balancing for Vatas. It's a stew made with a blend of spices (cumin, turmeric, coriander), yellow lentils, basmati rice and vegetables (zucchini, asparagus, squash). Get a meal plan designed for the Vata body type.

Dieta da Ayurveda: conheça o cardápio para pessoas Vata Dieta de emergência

Ayurveda must read: How to be a Vata

AYURVEDA / VATA DOSHA - Free dowloadable postcard as a reminder of basic guidelines for your Vata dosha