Het is belangrijk dat u op een gezonde manier aan u kcal komt, want anders krijgt u trek.Een avocado levert 358 kcal aan kcal, dan bent u al goed op weg.
Avocado Benefits: the Planet's Most Nutrition-Packed Food? - Dr. Axe
Other than the fact avocados are tasty, see how good they are for you. Add to your salad, make guacamole, add avocados to your sandwich.
There's one particular food, high in fat and calories, may actually help you lose weight, improve your diet, reduce your sugar intake and help your cholesterol. All hail the mighty avocado.
Avocados are the favorite fruits of numerous people, but many fail to use all their benefits, as the healthiest parts of them are actually their seeds.
Everyone knows about Avocados… but did you know that Avocado Seeds are full of great health benefits? Avocado Seeds have more antioxidants than most fruits and veggies on the market and polyphenols...
Recipe // Yogurt + Berries + Walnuts + Natural Peanut Butter
Health Benefits of Avocados
25 #Ridiculously Healthy Foods BUT you have to remember that portion is key, don't overeat a ton of healthy foods, the "healthiness" of something doesn't give you an excuse to eat the whole bag.
Avocados are probably one of the greatest foods of all time, and not just because they taste so darn good! They are also extremely beneficial to your health and remarkably versatile in the kitchen.