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Post-Workout Meals For Vegans ~ 9 Healthy Foods + Recipes

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

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Creamy Mushroom Risotto (Vegan + GF)

We all know tea as the perfect remedy for a sore throat or something to tuck in with in cold weather. However, there are several teas that are also great compliments to a weight loss routine. Teas can burn fat, suppress hunger, and improve your body's...

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Vegan khao soi soup

Packed full of goodness, this vegan khao soi soup is a great way to start the new year, and it's simple to make too

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Tarte au citron

Mary Berry lets us into her secrets for a classic lemon tart. It can be made up to two days in advance, but don’t decorate it until just before serving.

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Special dippy egg and soldiers

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