Pinterest • The world’s catalogue of ideas

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

218
25
5

Stop thinking about a million other things that will pass and resolve themselves and enjoy the moment... because you will never have the same moment again

19
6

Sex, drugs and all that jazz: FLAPPERS BY JUDITH MACKRELL

The 20's and how we looked. Not so bad in most cases. I could dress in the 20's fashions very easily.

58
3

Don't just read it DOT IT!Muscle tone and vitality not what it used to be? A doctor may mention that feeling tired is just the natural way of things, but for the athlete in you longing to be released it means quick recovery from the strain of yesterday's workout REFUEL.

1

How to Make 2017 Your Best Year Yet

48
11