Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!
If you want to perform like a pro athlete, know that it& not all about the training. We asked the experts to serve up some of their favorite nutrition advice to help you get stronger, fast, and fitter than ever before.