Karen Bluth shares the highs, lows, and lessons from teaching mindfulness at a low-income high school.
As part of a court-mandated stress management program for teens, one therapist began teaching basic mindfulness, breathing, and grounding exercises.
Social worker helps at-risk youth with hip-hop therapy. Nonprofit program combines hip-hop culture with therapy in schools, mental health facilities and libraries to help at-risk youth overcome hardships.
Some have even been orphaned. The yoga class I am currently teaching is comprised of little ones, ages