I drink a cup of bone broth as often as possible (especially in the cooler months). It's cheap & easy to make and provides a full serving of collagens and essential minerals to support youthful looking skin (I plan on staying 30 forever .. )
Cinnamon_sticks. CINNAMON – Cinnamon bark contains an oily chemical called cinnamaldehyde that kills a variety of illness causing bacteria, including the dreaded E.coli, Salmonella, and Staphylococcus aureas. Research shows that cinnamon is also able to stop the growth of the Asian flu virus. Herbalists report that cinnamon bark also helps regulate the menstrual cycle and checks flooding during menopause. Also cinnamaldehyde has a tranquilizing effect that helps reduce anxiety and stress.