24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

1 hour Ashtanga Yoga intro class---Ashtanga is no joke....the intensity of this mode of practice is most definitely not for beginners.

1 hour Ashtanga Yoga intro class---Ashtanga is no joke....the intensity of this mode of practice is most definitely not for beginners.

I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!

I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!

Kino McGregor #Ashtanga Primary Series #Yoga Class with KinoYoga (free!) - YouTube (Cuts out at the end, but great 40 minute sequence here. The rest of the series is available on the CodyAp)

Kino McGregor #Ashtanga Primary Series #Yoga Class with KinoYoga (free!) - YouTube (Cuts out at the end, but great 40 minute sequence here. The rest of the series is available on the CodyAp)

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