Yoga Fitness Flow - The best ashtanga primary series chart out there. - Get Your Sexiest Body Ever!
ashtanga primary series //// last pinner said : deceptively hard. takes roughly four years of daily practice to master.
1993 Yoga Works Productions video of the Ashtanga Yoga Primary Series with Sri K.
Go-to exercise: Ashtanga Yoga Primary Series (about 10 minutes) "I practice four out of the six series of the Ashtanga Yoga method, but I find this one to be the most basic and healing.
Yoga Fitness Flow - Different types of yoga (Asthanga-Yoga). I verified that Read It does lead to full content links to the various forms of Yoga. Lots of side ads but content good. - Get Your Sexiest Body Ever!