24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stretching and repeated several time as conditioning for the entire body! #yoga try it!    Good for me if I modify a few poses to accommodate my bad arm.

#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stretching and repeated several time as conditioning for the entire body! #yoga try it! Good for me if I modify a few poses to accommodate my bad arm.

Did this one for the first time last week. Good one.  Can I memorize the order very fast? ;)

Did this one for the first time last week. Good one. Can I memorize the order very fast? ;)

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization.

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master. More

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master. More

Pinterest • The world’s catalogue of ideas
Search