Do the sequence once a day... and breathe. you will feel better. I promise... Don't buy anything.. just start.
Love the beach....my innner place to go in my thoughts.
Ashtanga yoga seated and closing
Sigmund Freud (vintage yoga photo) ...... #vintageyoga #yogahistory #1960s…
How to use the Yoga Wheel for Strength and Flexibility - YouTube
Advanced Yoga Week Two: All About Handstands! - YouTube
#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om
Ashtanga Yoga Practice, Sun Salutations & Standing Poses with Kino and Tim at TriYoga in London
Ashtanga Yoga Led Half Primary Series with Kino Yoga - London 2016 - YouTube
Different styles of Ashtanga yoga at yotopia yoga studio.