#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stretching and repeated several time as conditioning for the entire body!

9 Yoga Poses To Stay Fit

Ashtanga yoga Sun Salutations and Standing sequences. The standing sequence looks a little tough for me but the two sun salutations look perfect!

8 limbs of yoga - the roots of Ashtanga

The 8 limbs of yoga was designed by Patanjali as a guide to living a purposeful life, and depicts the path to enlightenment.

5 ways to soften your ashtanga yoga practice - Stillpoint Yoga London

5 ways to soften your ashtanga yoga practice - Stillpoint Yoga London

How to use the Yoga Wheel for Strength and Flexibility - YouTube

The Yoga Pro Wheel is an all-in-one patent pending design to increase flexibility and train core muscles to help you decrease pain and increase overall health.

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