18 simple AND scientifically proven ways to live a little happier! For this post, Id like to give you some tips on how you can experience more happiness in your everyday life. Ive compiled a list of 18 actually proven ways to be happy. These proven ways
Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
e-cigs JUST AS BAD!Can't believe people still do this!The more you smoke,the more your nerve cells become immune to the pleasure brought on by smoking.As a result,smokers tend to increase their intake of nicotine to get that desirable feeling from smoking.2 Despite the"pleasure"that one gets from puffing a cig,remember this:smoking comes with devastating health effects.If you think smoking an e-cig makes a difference,it doesn't. Researchers actually found that a brand of e-cigarette contains