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from visualistan.com

17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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We've got practical suggestions for how to use these tips in your daily caregiving life.
from DailyCaring

10 Stress Relief Tips for Caregivers [Infographic

We've got practical suggestions for how to use these tips in your daily caregiving life.

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How to Beat Stress and Boost Happiness #infographic
from visualistan.com

How to Beat Stress and Boost Happiness #infographic

How To Be Happy And Beat Stress | Infographic This pin talks about how to overcome being stressed and how to become more happy. It shows percentages on what makes us stress and it shows what it's doing to our health.

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from Daily Health Post

13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

Hormonal imbalances can really throw off your body and emotions, especially if you are a woman. Find Home Remedy notes that women are often prone to a gamut of problems

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An Infographic to Help You Understand Depression #Depression #SelfHelp (Happy to repost for another website, but you should also visit my website! greenwoodcounselingcenter.com)
from Lifehack

An Infographic to Help You Understand Depression

An Infographic to Help You Understand Depression #Depression #SelfHelp (Happy to repost for another website, but you should also visit my website! greenwoodcounselingcenter.com)

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Take It One Slow Step at a Time || This is an awesome article about looking past your imperfections and striving to be your excellent self.

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from the Guardian

Mountain gorillas in Uganda and Rwanda - in pictures

Baby #gorilla in Virunga National Park by Tim Henshall. Help protect their home http://www.wwf.org.uk/how_you_can_help/virunga/

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from Ozweightloss

Inspirational Fitness Quotes

“Life is like a camera. Focus on what's important. Capture the good times. And if things don't work out, just take another shot.” -Ziad K. Abdelnour

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This is Your Brain in Meltdown. Scientific American SOURCE: “STRESS SIGNALLING PATHWAYS THAT IMPAIR PREFRONTAL CORTEX STRUCTURE AND FUNCTION,” BY AMY F. T. ARNSTEN, IN NATURE REVIEWS NEUROSCIENCE, VOL. 10; JUNE 2009

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