Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
How To Be Happy And Beat Stress | Infographic This pin talks about how to overcome being stressed and how to become more happy. It shows percentages on what makes us stress and it shows what it's doing to our health.
This is Your Brain in Meltdown. Scientific American SOURCE: “STRESS SIGNALLING PATHWAYS THAT IMPAIR PREFRONTAL CORTEX STRUCTURE AND FUNCTION,” BY AMY F. T. ARNSTEN, IN NATURE REVIEWS NEUROSCIENCE, VOL. 10; JUNE 2009