Inflammation is the body’s response to viruses, bacteria or stress. Diet and lifestyle are two of the primary causes of chronic inflammation. Stress, not enough sleep, a diet made up of highly processed foods, a sedentary lifestyle, smoking, etc. They all cause an inflammation response in your body. Adding these Top 10 Anti-Inflammatory Foods into your diet will not only help heal our body but also add color, flavor, and tons of nutrients.
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Inflammation can cause all kinds of problems. If you have acne your skin is likely inflamed. Arthritis causes inflamed joints. Inflammation can also affect organs like your liver or kidneys– which causes a whole range of symptoms. And all women know during that time-of-the-month anti inflammatory medications are your best friend. If you want to get rid of inflammation for good, change your diet! Here are 6 anti inflammatory foods for pain free health and also some foods you should probably…
11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory
Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation.. Here are the best foods to fight it.
Cherries & berries top the list of anti-arthritis fruits loaded with natural pain-relievers & joint-healing substances like anthocyanins. 2 tbsp of freshly ground Flaxseeds (rich in ALA, a powerful joint protector) provides 140% of omega-3s. Brazil nuts contains selenium especially important as low levels damage joints. Gingerols in ginger when regularly eaten help relieve pain, stiffness, & swelling. Nettle can inhibit TNF-alpha & IL-1 beta, substances that cause inflammation in RA.
Arthritis is one of the common concerns of adults, especially the elderly. While it does not refer to a single disease, it is usually an informal manner of expressing joint pain or a joint disease. Osteoarthritis stands as the most common form arthritis and the other usual rheumatic conditions include fibromyalgia, rheumatoid arthritis, and gout. …