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Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

A sweaty summer yoga flow to strengthen and stretch.   Posted by: NewHowToLoseBellyFat.com

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print use.

Mark Making used to create textural patterns; monochrome pattern design // Michelle Lusby

Michelle Lusby - ArtsThread Profile

Mark Making used to create textural patterns; monochrome pattern design // Michelle Lusby-inspiration-simple marks to create texture, repeating patterns

45 Quotes That Will Have You Running to the Gym | POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

Here's a small circuit to try at your own risk...5 squat and press followed by 5-20 power push ups on your knees ( don't play hero on your feet) you'll be repeating this 10x. Try if you can and challenge yourself :). Make sure when you power off the ground that you let your elbows bend once your hands hit back on the floor and power up high. #fitness #workout #fitgirlapp #fitgirl

Here's a small circuit to try at your own risk...5 squat and press followed by 5-20 power push ups on your knees ( don't play hero on your feet) you'll be repeating this 10x. Try if you can and challenge yourself :). Make sure when you power off the ground that you let your elbows bend once your hands hit back on the floor and power up high. #fitness #workout #fitgirlapp #fitgirl

Baby Shower Playlist--- haha never thought of this! Definitely doing the baby songs lol

Summer Inspired Outdoor Baby Shower Decoration Ideas

Baby Shower Playlist--- would be good for the baby song game too!

I chose this one to pin because it will improve your cardio endurance by every time you repeat it will get easier

Kettlebell workout - (pinner says) but careful do not swing like the person in the pic. Form is wrong, swing is way too high.

"Chloe Scadding creates high-end textiles used for fashion and interiors. Her combined use of contemporary and traditional techniques, along with her creative use of materials, makes her work innovative and original. She pushes the boundaries of what textiles normally are and what they can be — truly unique." - Design Milk, wow!

Chloe Scadding

♕pinterest/bittiebel

you cant press rewind you cant press fast forward the only way to get the story is to press play

Things we all need - Imgur

As a female who loves Batman, the one about naming your baby Gotham didn't really appeal to me. But I love the rest

16 best exercises for bigger arms - Men's Health

16 best exercises for bigger biceps

Most people think muscular strength is how strong you are. And you can't change it if you don't know what it is. Get the real definition here and learn how to change it to change your body.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

THE IMPORTANCE OF HISTORY

i mean, the kkk isnt just against black people theyre also aginst jews and catholics and anyone who isnt protestant. often different types of inequality go hand in hand