For more fitness/bodybuilding motivation Like us on facebook page: https://www.facebook.com/PhysiqueMuscles?ref=hl

For more fitness/bodybuilding motivation Like us on facebook page: https://www.facebook.com/PhysiqueMuscles?ref=hl

PART 14: Training Secrets Of The Oak. Pinning out of interest, I do not have Arnold's body as my goal lol!

PART 14: Training Secrets Of The Oak

PART 14: Training Secrets Of The Oak. Pinning out of interest, I do not have Arnold's body as my goal lol!

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

PART 11: Training Secrets Of The Oak - #bodybuilding #fitness #fit #xfit #crossfit #motivation #inspiration #strength #power #muscle #musclemass #mass #strong #training #workout #musclegains #diet #healthy #livingwell #MyBSisBoss

PART 11: Training Secrets Of The Oak

PART 11: Training Secrets Of The Oak - #bodybuilding #fitness #fit #xfit #crossfit #motivation #inspiration #strength #power #muscle #musclemass #mass #strong #training #workout #musclegains #diet #healthy #livingwell #MyBSisBoss

PART 5: Training Secrets Of The Oak

PART 5: Training Secrets Of The Oak

You are your greatest ally, or adversary to your growth. Stay out of your own way, and believe in your tenacity to stand tall.

Motivation - Best Fitness Motivation Site

You are your greatest ally, or adversary to your growth. Stay out of your own way, and believe in your tenacity to stand tall.

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