PART 14: Training Secrets Of The Oak. Pinning out of interest, I do not have Arnold's body as my goal lol!

PART 14: Training Secrets Of The Oak. Pinning out of interest, I do not have Arnold's body as my goal lol!

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

You are your greatest ally, or adversary to your growth. Stay out of your own way, and believe in your tenacity to stand tall.

You are your greatest ally, or adversary to your growth. Stay out of your own way, and believe in your tenacity to stand tall.

This pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green Earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; This pain is your privilege.

This pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green Earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; This pain is your privilege.

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