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This pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green Earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; This pain is your privilege.

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from Take Fitness

The Best Chest Exercises for Mass

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

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Arnold Schwarzenegger has been hanging out at a Gold's Gym in Venice, California in "disguise" to raise money for the After-School All-Stars youth fitness program.

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from Muscle & Fitness

7 Presses for Pumped Delts

daily inspirational quotes http://www.positivewordsthatstartwith.com/ Knowledge and motivation for the sport of bodybuilding

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