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Arms and Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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6-move arms and abs workout to strengthen and tone

6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelove.com

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This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

20-Minute Flat-Belly and Toned-Arms Workout

This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

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2-Week Plank Challenge: Build Up to a 5-Minute Plank

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How to get a six-pack in four weeks

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16 Fitness Pros Who Used to Be Overweight

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