Anatomy - Human Arm Muscles by Canadian-Rainwater on deviantART via PinCG.com
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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

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After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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les that Move the Forearm      These muscles are involved of flexion and extension of the forearm at the elbow joint.

les that Move the Forearm These muscles are involved of flexion and extension of the forearm at the elbow joint.

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Hi everyone, today I have put together a great workout to build nice sculpted shoulders.  I never look forward to working my shoulders, but I sure love the results when doing it.  Our shoulders are su

Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are su

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