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Sculpt and Strengthen Your Arms With This 3-Week Challenge

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How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

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Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Take the Plank Challenge to Carve Your Core

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

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Incinerate Fat and Build Muscle With This Kick-Ass Workout

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it! by LiveLoveLaughMyLife

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Push yourself to complete every day of this 50 push-up challenge. You'll notice that your hard work paid off when your arms look sculpted and toned in your tank tops this summer!

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