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Incinerate Fat and Build Muscle With This Kick-Ass Workout

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it! by LiveLoveLaughMyLife

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K-Sculpt Workout | Full Body | Difficulty 3/5

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Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

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Build Muscle and Boost Your Metabolism With This Weighted Workout

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.

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Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

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Tabata Style Boxing Workout #3: HIIT it!

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9 Exercises With Only A Weight Plate #noexcuses #fitnessforwomen #menshealth…

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Back & Chest Circuit

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Just in Time For Summer! 21-Day Arm-Sculpting Challenge

What makes a great teacher? An impressive resume? Decades of experience? It depends. Sometimes, finding the right teacher for you is a matter of trial and error. But there are a handful of qualities they should possess, and red flags to look out for....

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Legs and abs mini-circuit

Got a spare 15mins and want to blast your core? Take the Legs and abs mini-circuit challenge

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