How to Lower Blood Pressure Quickly (with Pictures) If your blood pressure is abnormally high, you will need to lower it as quickly as possible. There are ways to do this using nothing but diet and lifestyle, but if you are already facing hypertension, your best bet might be to get your...

How to Lower Blood Pressure Quickly (with Pictures) If your blood pressure is abnormally high, you will need to lower it as quickly as possible. There are ways to do this using nothing but diet and lifestyle, but if you are already facing hypertension, your best bet might be to get your...

Acai are purple berries from Brazil that are very high in antioxidants. We like to enjoy their goodness in this cool, creamy breakfast that's perfect on a hot summer’s day when you are fully awake and ready for something refreshing. From our bestselling cookbook The Art Of Eating Well, which includes recipes from the Channel 4 series Eating Well with Hemsley + Hemsley

Acai Berry Breakfast Bowl

Acai are purple berries from Brazil that are very high in antioxidants. We like to enjoy their goodness in this cool, creamy breakfast that's perfect on a hot summer’s day when you are fully awake and ready for something refreshing. From our bestselling cookbook The Art Of Eating Well, which includes recipes from the Channel 4 series Eating Well with Hemsley + Hemsley

Whether you’re looking for healthy, low carb breakfast on the go ideas, need 100 calorie snacks to help you lose weight, or need easy, portable snacks to eat before or after a workout, we’ve got 30 high protein snacks that are not only delicious, but that will keep you feeling full for longer stretches of time.

30 High Protein Snacks for Weight Loss

Whether you’re looking for healthy, low carb breakfast on the go ideas, need 100 calorie snacks to help you lose weight, or need easy, portable snacks to eat before or after a workout, we’ve got 30 high protein snacks that are not only delicious, but that will keep you feeling full for longer stretches of time.

One of spring’s biggest fashion trends this year is a pleated skirt. Now, I realize that pleated skirts can seem intimidating to wear, as well as a little too preppy, professional, and maybe even old-fashioned. I get it! Knife pleats (the tiny, sharp pleats you usually see on midi skirts) are also difficult to take … Read More

20 Style Tips On How To Wear A Pleated Skirt

One of spring’s biggest fashion trends this year is a pleated skirt. Now, I realize that pleated skirts can seem intimidating to wear, as well as a little too preppy, professional, and maybe even old-fashioned. I get it! Knife pleats (the tiny, sharp pleats you usually see on midi skirts) are also difficult to take … Read More

These chocolate brownie bars are made with coconut flour, beetroot and cacao, they are super delicious but also super good for you! High in fibre, gluten free, dairy free and refined sugar free. Amazing!

Coconut Flour Beetroot Brownie Bars

These chocolate brownie bars are made with coconut flour, beetroot and cacao, they are super delicious but also super good for you! High in fibre, gluten free, dairy free and refined sugar free. Amazing!

Like those expensive makeup brands but your purse doesn't? We show you the best Blusher and Highlighter Dupes UK...

Top Ten Best Drugstore Blusher And Highlighter Dupes UK

Like those expensive makeup brands but your purse doesn't? We show you the best Blusher and Highlighter Dupes UK...

I have very high expectations for myself. I am aware of my short comings as much as my strengths. So :) here we are.

I have very high expectations for myself. I am aware of my short comings as much as my strengths. So :) here we are.

The Secret Formula for Perfect Low Sugar Smoothies #Infographic #Food

The Secret Formula for Perfect Low Sugar Smoothies #Infographic

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