CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness
The 1950s Wisconsin woman even wore her oxfords out in the snow! And she wouldn't be caught dead without lipstick, even while sledding on Bascom Hill. Source: UW-Madison Archives. Image #S00127
Working on the @ancientartarchive photographing 14,000 year old reindeer drawings in a cave in Cantabria. Follow the link in my profile to go to the Archive website. The News section brings you up to date on what we are doing. #ancientartarchive
Free knitting pattern for Dean's Blanket - easy baby blanket with coin stitch Designed by Tree Crispin, this pattern can easily be modified to make it larger or smaller as well as changing the border. The coin stitch pattern is a multiple of 4 stitches plus 1.